His writing has appeared in the new york times magazine, the atlantic, and esquire, and has been included in numerous best of anthologies, including the best of the best american science writing 2010. Please sam, do not give gary taubes a platform on your. His name is gary taubes and gary is the cofounder and the senior scientific advisor of nusi which is something that stands for nutrition. I have not read the book, so i cant say for certain.
Gary taubes is an investigative science and health journalist and cofounder of the nonprofit nutrition science initiative. And what to do about it was released in december 2010. My favorite line about this is from charles mann, an exceedingly talented journalisthistorian who wrote in his last book 1493 that scientists debate today whether sugar is actually an addictive substance, or if people just act like it is. While it is now recognized that a drastic increase in the consumption of sugar and. Gary taubess new book puts sugar on trial psychology today. If you want to get thin and stay healthy, then you need to cut out carbs and sugar from your diet.
The short life and weird times of cold fusion 1993, and good calories, bad calories 2007, titled the diet delusion 2008 in the uk and australia. In his new york times magazine cover story is sugar toxic. The case against sugar hardcover deckle edge, december 27, 2016. The case against sugar is a riveting history of ideas, a clear analysis of evidence, and an utterly persuasive argument that sugar is the new tobacco. He is the author of nobel dreams 1987, bad science. In the case against sugar, science writer gary taubes why we get fat delves into americas history with sugar. Gary taubess why we get fat and what to do about it if you want to stay lean or lose excess fat, then gary taubess onesentence answer is. Michael eades january 31, 2017 51 comments unless youve been living under a rock, youre aware that science journalist gary taubes has a new book out. He is a former staff writer for discover and a correspondent for the journal science. The awardwinning journalist once again takes up the cudgel in defense of health. To receive updates to gary s blog, enter your email address. Eric westmans lifestyle medicine clinic at duke university medical center. Fructose is metabolised 100% by the liver, compared to glucose where only 20% is metabolised by the liver. Good calories, bad calories audiobook by gary taubes.
We can state pretty conclusively that rodents find sugar as addictive as any other drug of. Science cant prove it and the industry denies it, but gary taubes is convinced that. The case against sugar by gary taubes asks us to question ourselves with is sugar a poison. Featuring a new afterword with answers to frequently asked questions. Persuasive, straightforward, and practical, why we get fat makes taubes crucial argument newly accessible to a wider audience. It would not surprise me if this book the case against sugar is part of a pivot by taubes away from being anticarbinsulin towards sugar specifically, which is where he has been pummeled over the years. Fruits is one of these things that sort of could be. Building upon this critical work in good calories, bad calories and presenting fresh evidence for his claim, taubes now revisits the urgent question of whats making us fat and how we can change in this exciting new book. I largely believe what taubes asserts in the book, but i have a hard time agreeing we should avoid all carbs and especially all fruits. The case against sugar by gary taubes, paperback barnes. The case against sugar should be a powerful weapon against future misinformation. If you want to lose weight, you need to cut out the sugar.
Why we get fat author gary taubes has some insight. He recently joined gary taubes for a heleo conversation to discuss why we get fat, what the dietary culprit could be, and how to reverse the obesity and diabetes epidemics. Find out what the cast against sugar author gary taubes has to say. I bought this book thinking it would provide me with relevant information about how sugar is bad for you and what foods cause related problems.
Gary taubes born april 30, 1956 is an american journalist, writer and lowcarbohydrate diet advocate. Getting started this diet is found in the appendix of the book why we get fat by gary taubes and is an example of a low carbohydrate diet. He is the author of the case against sugar 2016, why we get fat and what to do about it 2011 and good calories, bad. In fact, i really love many of the recipes from leo gallands fat resistance diet.
To this day, when you are told to eat a lot of fruits and vegetables, its because theyre vitamin rich. What he adds here is some more explanation of why the authorities keep saying sugar is not the problem even in instances where the evidence shows that it clearly is. Eugenia bone, the wall street journal no one in this country has worked harder on or better understood the role of sugar in our diet than gary taubes. In the final chapters of the case against sugar, taubes argues that insulin resistance is the primary cause of common noncommunicable diseases like coronary heart disease, diabetes, alzheimers disease, and gout, and that sugar is the primary cause of insulin resistance he goes out of his way to emphasize that dietary fat, calorie intake. The case against sugar ebook written by gary taubes. In particular, the sweeter the food high sugar content, the more likely it will make you fat. Purveyors of health foods and natural foods enthusiasts are. Gary expanded on the times article in a dense, 500pluspage book, good calories, bad calories knopf, 2007, and a newer, much shorter, easiertodigest sequel, why we get fat knopf, 2010. Gary taubess latest assault on the ruinous effect of sugar on our lives. On september 30, 2016, gary taubes and i talked by phone for a few hours about his new book, the case against sugar. What gary taubes missed in his big attack on dietary sugar. Gary taubes has studied nutrition for 28 years and hes come to one conclusion.
He culled it from herman taller and and robert atkins. Taubes methodically explains why sugarnot sloth, not fataccounts for our unprecedented levels of obesity, cancer, diabetes, and heart disease. The case against sugar and the case for lowcarb diets by. Once this process starts, easily digestible, carbohydraterich foods aid and abet it. Lowcarb diet plan found this list in gary taubes book good calories, bad calories to be about right. His new book, the case against sugar, is a deep dive into what having a sweet tooth has done to. Gary taubes has done an excellent job in explaining why sugar is so terrible for the body. Find all the books, read about the author, and more. This is required reading for not only every parent, but every american.
But there are still two more waves to come in the form of fruit juice, which. The obesity epidemic is an evergrowing threat to the overall health of our nation. His third book on the topic of diet and health, the case against sugar, is a. The conventional thinking, orange juice is healthy cause its full of vitamins, and. Gary taubes, the man who knows why america is fat once youre insulin resistant metabolically disturbed, as the paleolchf folks like to say youre secreting more insulin to handle the carbohydrates. The case against sugar by gary taubes animated book. Taubess latest book, the case against sugar, looks to be less. Download for offline reading, highlight, bookmark or take notes while you read the case against sugar. Gary taubes author of the case against sugar, why we get. Taubes argues that there is substantial circumstantial evidence suggesting that sugar is the underlying cause of a host of modern health problems including diabetes.
Gary taubess the case against sugar sugarcoats nothing. He explains what research has shown about our addiction to sweets. Table sugar contains 50% glucose and 50% fructose, honey 38% fructose, agave 90% fructose. The case against sugar and the case for lowcarb diets by dr. Taubes is now factchecking the book before publication. Author and journalist gary taubes talks with econtalk host russ roberts about his latest book, the case against sugar. The sugar contained in fruit also hurts anyones chances of losing weight, says gary taubes. Taubes stated it clearly in his book that the people who say eat in. The best books on dieting recommended by gary taubes. The case against sugar, by gary taubes the atlantic.
Gary is an awardwinning science writer whose most recent book, the case against sugar, examines why sugar might just be the tobacco of our daydamaging, addictive, and. If you ever wondered what lowcarb pioneer and author gary taubes eats in a typical day, or pondered about the whys of the obesity epidemic, then you should read this article gq. Gary taubes is the author of why we get fat and good calories, bad calories. The book contains so many crucial arguments that it can be. Persuasive, straightforward, and practical, why we get fat is an essential guide to nutrition and weight management. When epimonitor published a book in 2000 epidemiology wit.
Second, the new book is not really a new book at all. I expected a quick signing of my book, but ended up having a conversation. Why we get fat gary taubes makes a case against fruit. Taubes notes that in may 1976, the public relations society of america gave a silver anvil award to the sugar association for its ability to stem the flow of reckless commentary about sugar. In making the case against sugar, gary taubes details the often insidious efforts by the sugar industry to hide how harmful it is, just as the tobacco companies once did.
Dont miss gary taubess latest book, the case against sugar, available now. Taubes expanded the piece into two books, good calories, bad calories. Andreas eenfeldt, md in book, gary taubes, sugar fructose his major articles in science 2001 and the new york times 2002, followed by the trailblazing book good calories, bad calories 2007 were hugely influential. His new book, the case against sugar, is a deep dive into what having a. Taubes good calories bad calories is a tome that to the layperson appears to be well researched and fair, however numerous individuals such as this researcher running the science of nutrition blog have pointed out that taubes takes many liberties when using references, including taking quotes out of context and cherrypicking conclusions. Gary taubes wrote an article for the new york time sunday magazine, 10211, on artificial sweeteners, though he did not address the most prevalent in soft drinks, aspartame, and concludes he prefers stevia as the one natural alternative. I eat fruits, carby veggies, and milk products including much probiotic lowcarb yogurt. The book itself has quite a bit of discussion of the history of sugar, sugar lobby, fda history etc but it isnt until about 23rds through the book that he i do believe we consume too much sugar and that it is detrimental to our health but the evidence provided in this book was far from overwhelming. I asked him to do this interview because i want to highlight key points from his book. In his latest book, taubes why we get fat and what to do about it, 2010, etc. Leading the charge against the ideologies pushed by this powerful industry is science writer, gary taubes, whose new book, the case against sugar is the most comprehensive account to date of the. In the case against sugar, science writer gary taubes why we get fat. He attributes sugar to the fact that nearly 10% of children are thought to have nonalcoholic fatty liver disease and of course attributes also the epidemic proportion of obesity to the root cause of sugar.
Struggling to hold yourself to a caloriecounting regimen. Andreas eenfeldt, md in book, gary taubes, sugarfructose his major articles in science 2001 and the new york times 2002, followed by the trailblazing book good. Ignore the conventional advice on losing weight, says science writer gary taubes what constitutes a healthy diet needs to be drastically reevaluated. A 2002 cover story about sugar by gary taubes in the new york times magazine, what if its all been a big fat lie. Gary taubes argues in a new book that sugar is toxic and should be.
As a journalist, an investigator, a scientist, and. Pure, white and deadly is a 1972 book by john yudkin, a british nutritionist and former chair of. I dont disagree as to their safety, but like many others, the super sweet nature of the. As a journalist, an investigator, a scientist, and an advocate, he is without peer.
1286 709 412 736 160 950 615 1438 453 322 812 1003 828 1194 1087 12 1226 335 93 804 1075 656 702 782 564 38 1483 567 1456 128 1182 1211